8 Science Proved Silent Signs of Stress Making You Sick

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical or mental health. If you have any of these symptoms, your stress might be making you sick. Here’s how to combat them. You break out in hives If you’re suddenly covered in itchy red bumps, stress (not allergies) might be to blame. When your body experiences excessive stress (for either a short or long Read more…

Why Body Pain and Weight Gain In Reality Are Signs of Stress

Leading neurophysiological experts explain how stress manifests in the body and what we can do to relieve it. Wondering where that random muscle pain is coming from? Take a look at your stress levels. According to experts, stress is much more than a mental issue—it can manifest and get stored in your body, causing serious physical problems. What is stress? Stress can be caused by all types of situations, whether it be work-related problems, family Read more…

8 Exceptional Method You Can Easily Kick Your Sugar Addiction Fast

Here’s how to detox from sugar like a nutritionist, for fewer pesky cravings and mood dips—and possibly a little weight loss as a bonus. Don’t cut out sugar (completely) Quitting sugar cold turkey is too drastic—and a recipe for bingeing, or at least reverting to old habits. “Slow and steady wins the race,” says Tiphani Seibert-Martinez, MS, director of patient education at the Minnesota Center for Obesity, Metabolism, and Endocrinology. Making small, simple changes to Read more…

10 More Reasons to Avoid Soda—That May Harm To Your Health

It might be refreshing but soda can seriously damage your health. You’re depriving yourself of essential nutrients People who drink sodas instead of healthy beverages (think low-fat milk and pure fruit juice) are less likely to get adequate vitamin A, calcium, and magnesium. What’s more, soda contains phosphoric acid, which depletes calcium and magnesium—two nutrients help keep your immunity operating at peak efficiency. In case you’re curious, this is what happens to your body one Read more…

7 Simple Bedtime Fixes That Will Reduce Belly Bloat While You Sleep

Your ‘morning skinny’ will last all day with these simple bedtime tricks. What causes belly bloat? Waking up with a bloated stomach is the bane of everyone’s existence. But before you start blaming your puffy tummy on gas or PMS, you should know that bloating can also be a side effect of other conditions like diarrhea, constipation, irritable bowel syndrome, a food allergy or intolerance, and even ovarian cancer. For persistent belly bloat, seek a Read more…

7 worst foods for your belly are most likely to upset your digestive system

The 15 Worst Foods for Your Stomach These “belly bullies” are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the pounds. Carb-dense foods This may change the way you look at “good carbs” and “bad carbs” forever. Carb-dense foods can alter the balance of our gut flora, triggering inflammation. Foods are considered carb-dense if they have a high ratio of carb grams Read more…

10 Amazing Natural Foods That Cause Gas You Should Need to Avoid Early

Even healthy foods could create too much gas buildup in the small intestine, causing a bloating and puffy stomach. Watermelon This summer treat is sweet and refreshing, but it is one of the sneakier foods that cause gas and stomach bloat. Watermelon is high in fructose, a naturally occurring sugar that is often incompletely absorbed by our GI system, leading to gas. Experts estimate one in three people suffer from fructose malabsorption. Scallions (and other Read more…

8 common causes of a bloated belly need t know early to everyone

8 common causes of a bloated belly need t know early to everyone Why is your stomach suddenly puffy? A bloated belly is often related to diet, but sometimes more serious conditions could be a factor. You OD on veggies If your belly feels a littler bigger than usual, don’t freak. “Unless it’s associated with weight loss, nausea, or vomiting, bloating is very common and usually not worrisome,” says Robert Burakoff, MD, clinical chief of Read more…

9 Easy And Simple Ways You Can Literally Lose Weight in Your Sleep

Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways to shed extra pounds while catching some shut-eye. Can you really lose weight overnight? It’s not only possible to lose weight overnight—it’s actually a burgeoning area of research. Scientists suggest that modern life, with its late-night exposure to artificial light and longer waking hours, may be messing with the body’s natural circadian rhythms and encouraging it to hold onto fat. Read more…

Surprising Home Remedies to Help You Lose Belly Fat With Proof

Beyond weight loss: The many benefits of banishing belly fat These home remedies can help you lose belly fat without any fad diets or fitness crazes. Does losing belly fat feel like an endless struggle? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our long-term health and reduces our risk of serious illnesses. Excess belly fat can lead to heart disease, raise the Read more…