Apple cider vinegar is something that may seem too good to be true when you hear about how it benefits your body.
However, there have been scientific studies done that prove the benefits of this wonderful liquid. The best part is that all of the benefits you’re going to experience are going to help aid in weight loss to some degree.
You aren’t going to need to take large quantities of if either to really experience the benefits. It could take as little as a shot a day, either in the morning or at night.
Apple Cider Vinegar Weight Loss
apple cider vinegar weight loss
Apple cider vinegar is different than other traditional types of vinegar.
We’ve all probably heard the saying, “An apple a day keeps the doctor away.” Well, apple cider vinegar can almost guarantee that you never have to go to the doctor.
It’s made from apples so it’s going to have a higher vitamin content than other vinegar. The fact that it’s from an apple is going to allow it to have all of the apple’s natural antioxidants and nutrients.
Here you are going to see how apple cider vinegar is going to help you lose weight. Each reason helps you lose weight in some way or another.
Helps Control Blood Sugar
When you consume apple cider vinegar, your blood sugar will definitely be more regulated. You will not experience a big spike in your blood sugar at any time.
Usually, when you consume a large number of carbs, our body’s blood sugars spike up when they are digested. This is then, of course, followed by a sharp decrease in blood sugar.
Having apple cider vinegar before eating has been proven to decrease the change you will experience in your blood sugar levels.
The fewer spikes you experience will help your body control its blood sugar levels.
A big impact of this is that you will not experience that post-meal fatigue. You’re going to be able to focus more on what you have in front of you for the rest of the day.
Affects How Food is Digested
Apple cider vinegar helps your body block certain enzymes that allow it to absorb carbs into your system. Fewer carbs are going to be absorbed into your system, thus you won’t be experiencing a roller coaster of blood sugar levels.
When your body is able to better digest food, it’s going to be able to better regulate normal functions like bowel movements.
Food will be processed better in general. This will lead to our eating patterns to be much more regular. You aren’t going to be having a random eating cycle.
Your body will be able to drop weight much easier when you can keep it on a regular eating schedule.
Gives You a Satiated Feeling
apple cider vinegar for weight loss
We’ve all experienced times where we have eaten what we thought was a lot of food, then ended up being hungry only a couple hour later. You were probably a bit baffled that you were even a little hungry so soon after eating so much.
Well, having apple cider vinegar is going to help you stay full for a longer time.
When you have a satiated feeling, you’re going to be full. By full, I don’t mean you’re going to feel stuffed, you just won’t have a strong feeling to need to eat anything.
It can be easy for anybody to overeat. Apple cider vinegar is going to allow you to eat less food.
Anything that causes you to feel full faster is going to cause you to eat less food in the long run of things.
You aren’t going to have to worry about needing more and more food. That extra snack or dessert you usually have won’t need to be consumed.
Helps Control Appetite
The main component in vinegar is acetic acid. This acid is a natural appetite suppressant.
When you’re able to have this present in your body then your cravings are going to decrease relatively quickly.
The reason we get bad cravings at times is due to low blood sugar levels. Since apple cider vinegar is able to control our blood sugar levels, your cravings are going to almost be nonexistent.
Your cravings for sugar or anything sweet will slowly start to disappear. You won’t feel the need to eat that bag of candy or that donut.
When it comes to weight loss, not eating that extra sugar or even wanting that snack is going to take you a long way. Eating added sugars is one of the top contributors to weight gain for people everywhere.